The Fad-Free Weight Loss Method
What will be included:
One 60 minute complete nutrition evaluation.
12 weeks of bi-weekly follow-up nutrition counseling sessions.
Access to a healthie account to track food intake and progress.
Weekly feedback on food journal.
Weekly support via messaging.
Finally ditch the all or nothing diet approach to weight loss and learn how to make sustainable lifelong changes.
Our Sessions Will be
Personalized
Our initial session will be dedicated to assessing your current symptoms, lifestyle habits, dietary intake and other relevant information to help get an in depth health background.
Educational
Not only do I want to help you reach your weight loss goals now but I will teach you how to maintain the weight loss forever. Throughout our sessions, I will educate you on some of the evidence-based science behind my approach.
Integrative
Since weight loss is not just about nutrition, I will be helping you with other areas of your lifestyle to help facilitate change.
